Reminder: There is no Yoga from this week or until April 5th. During that time I would suggest you start from the beginning practice in Yoga for the Average Joe, and work your way through the book smile emoticon This works for Average Janes just as well! See you all when I return.
Something magical happens when a group of high-intentioned individuals make the decision to gather together for 200 hours with the purpose of uplifting their lives and expanding their consciousness. Exploring the deeper aspects of Yoga is not only an exciting, fulfilling personal challenge, but also provides a unique and flexible employment opportunity.If you are interested […]
There is a strong connection between virtually all chronic disease, including those associated with aging, and inflammation. Despite the millions of dollars spent on anti-inflammatory medication, most people suffer. Well, it turns out the answer is right under our feet, literally. It just so happens that the best anti-inflammatory product on the planet happens to […]
Take off your shoes! This little talked about aspect of Yoga can have some mighty big results. The small appendages at the end of your legs, known as your feet, haul you around day after day, mile after mile. Feet were designed to have a relationship with the earth. They need to connect with uneven, […]
The gift of March, amidst the cold blowy nights interspersed with cool sloppy days, is maple water. For me, this is the first outdoor harvest of the new year, and lets me know spring really is making an effort to arrive. Canada seems to be leading the way in the scientific research to back health […]
Hot off the presses, my new book ‘Yoga For the Average Joe’! This book consists of a dozen sequences which target key areas my male students indicated they most wanted to work on, such as shoulders, hips, strength and stability, flexibility, etc. There are hundreds of photographs that clearly demonstrate each posture, as well as […]
If you or a loved one are facing the trials and tribulations of cancer, The Good Fight: A Story of Cancer, Love, and Triumph, is a must read. It chronicles the journey of a Northern Michigan couple as they struggle to navigate the overwhelming, and often terrifying implications of this disease and its treatment. Greg […]
To Microwave or Not to Microwave? Try this little experiment at home and decide for yourself. I planted these two pots with bean seeds, which came from the same packet, in the same soil, and put them in my garden window. The only difference was that the pot with the ‘m’ on it was watered […]
This is a terrific green smoothie that lives up to its name, “Party in Your Mouth.” One banana (use frozen if you desire a colder smoothie) About a third of a ripe pineapple One juicy mango About an inch of minced ginger One apple (optional) A huge handful of your choice of greens Enough water […]
Although it is not native to this country, red clover can be found in abundance along roadsides and in fields almost anywhere. I found a wealth of it growing in the mountains of Colorado. The beautiful purple flowers have a sweet scent as well as taste. Benefits: A tea made from the blossoms has been […]
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